Blueberries are popular berries that serve as a great source of vitamin K. One cup (148 grams) of blueberries provides the following nutrients (1): Calories: 84 Fiber: 3.6 grams Vitamin C: 16%
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Facts about Blueberries 👇 👇 👇 👇 1. One large handful (1/2 a cup) of juicy blueberries contains just 44 calories … | Fresh fruits and vegetables, Food, Blueberry
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NCDA&CS on X: "Blueberry season is right around the corner! North Carolina ranks 7th nationally in blueberry production. Just one cup of blueberries contains lots of nutrients, including 114 mg of Potassium.
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Prime Fresh Food - Blueberries are among the most nutrient dense berries, It is low in calories, but high in fiber, vitamin C and vitamin K. A 1 cup serving (148 grams)
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Blueberry Nutrition Facts and Health Benefits
